More Mindfulness in the Classroom Book and CD: Promoting Wellbeing and Resilience in the Classroom

This new and comprehensive Mindfulness Programme is designed specifically for Irish Primary Schools and covers extra modules for aiding the teaching and adoption of mindfulness in the classroom.

The photocopiable book and accompanying audio CDs shows teachers how to use the evidence-proven technique of mindfulness to manage the stressful demands of the classroom, cultivate an exceptional school environment and revitalise their teaching and their students’ learning. Drawing on basic and applied research in the fields of neuroscience, psychology and education, as well as the author’s extensive experience as a Mindfulness Practitioner and Primary School Teacher, it provides exercises in relaxation, movement, deep listening, and more, all with real-time classroom applications.


Suitable for Primary School Teachers of children from Junior Infants to Sixth Class. 

Aligned with the Irish Curriculum.

Fully Comprehensive and Classroom tested.

Fully Photocopiable Worksheets.

Ideas for Curriculum linkage.

Guided Meditations to help Teachers in personal Mindfulness practices.

Structured Lesson Plans.

Prompts for whole class discussion.

Practical Tips to introduce Mindfulness informally to the Classroom.

Notes for Self Evaluation.

Gratitude Diary.

Mindfulness Log.

Practical Tips to create a Mindful School Environment.

The modules covered in this book are:

  • Mindful Awareness 
  • Mindful Seeing
  • Body Awareness/Mindful Movement
  • Appreciating
  • Mindfulness of Thoughts
  • Mindfulness of Taste
  • Mindfulness of Emotions
  • Mindful Action – Kindness for Ourselves and Others. 

FREE Teachers and Pupils audio CD. 

Author: Michele Gallen

Published by Just Rewards January 25th 2018

Paperback: 132pp, illustrated, 195mm x 245mm

Audio CDs included